I offer individual therapy for adults from the age of 18 upwards.
I use a broad range of interventions in order to tailor a therapy plan meeting your particular needs and helping you make the desired changes as quickly as possible. I draw from different therapeutic models such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT) and Schema Therapy. I see people with a wide variety of psychological difficulties. Many of these are listed below, but the list is not exhaustive:
Single Episode or recurrent depression, Dysthymia, Melancholia.
Disorders Specifically Associated with Stress
Post-traumatic Stress Disorder (PTSD), Trauma, Adjustment to psychosocial stressors or multiple stressors (e.g. divorce, illness or disability, socio-economic problems, redundancy, interpersonal or occupational conflicts).
Anxiety and Fear-related Disorders
Generalised Anxiety, Panic Attacks, Agoraphobia, Specific Phobias, Social Anxiety (or Social Phobia), Hypochondriasis (or Health Anxiety).
Feeding or Eating Disorders
Bulimia, Binge Eating Disorder.
Obsessive Compulsive Disorder/Related Disorders
Obsessive Compulsive Disorder (OCD), Body Dysmorphic Disorder (BDD),
Interpersonal/ Relationship Difficulties
Unhelpful ways of relating to self and other people, resulting in distress, anxiety, depression, and other chronic problems (personal or occupational).
Have any queries? Get in touch to learn more.