Resources

This is a list of recommended resources that can help support patients through specific conditions:

Depression

  • The Complete Guide to Overcoming Depression: (ebook bundle) Kindle Edition, by Paul Gilbert. Format: Kindle Edition.

  • Overcoming Depression: A self- help guide using Cognitive Behavioural Techniques, by Paul Gilbert, Paperback – 9 Oct. 2009.

  • The Compassionate Mind (Compassion Focused Therapy), by Paul Gilbert, Paperback – 7 Jan. 2010.

  • The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self, by Chris Irons & Dr Elaine Beaumont, Paperback – 14 Sept. 2017.

2

Anxiety and Fear-Related Disorders

  • The Relaxation and Stress Reduction Workbook by Martha Davis, Paperback – 30 May 2019.

  • Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic, by Jeffrey Brantley,  Paperback – 31 July 2007.

  • Meditation and Mindfulness App: https://buddhify.com/

  • Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques,  by David Veale & Rob Willson, Paperback – 26 Nov. 2009.

  • Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques, by Dr. Gillian Butler, Paperback – 6 Oct. 2016.

  • Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques, by Dr Melanie Fennell, Paperback – 6 Oct. 2016.

3

Obsessive Compulsive Disorder and Related Disorders

  • Overcoming Obsessive-Compulsive Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques, by David Veale & Rob Willson, Paperback – 26 Aug. 2021

  • Overcoming Body Image Problems including Body Dysmorphic Disorder, by Rob WillsonDavid VealeAlex Clarke, Paperback – 29 Jan. 2009.

4

Trauma and PTSD

  • The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms, by Mary Beth Williams & Soili Poijula. Paperback – 30 Jun. 2016.

  • The Compassionate-Mind Guide to Recovering from Trauma and PTSD: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear , by Deborah Lee, Paperback – 7 Mar. 2013.

  • The Compassionate Mind Approach to Recovering from Trauma, by Deborah Lee & Sophie James, Paperback – 20 Sept. 2012.

5

Feeding or Eating Disorders

  • Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop, by Christopher G. Fairburn, Paperback – 9 Aug. 2013.

6

Interpersonal Problems – Relationship Difficulties

  • Reinventing Your Life: the bestselling breakthrough programme to end negative behaviour and feel great, by Jeffrey E. Young, Janet S. Klosko, & Aaron Back, Paperback – 13 Jun. 2019.  

  • Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, by Gitta Jacob, Paperback – 6 Mar. 2015

  • Change for the Better: Personal development through practical psychotherapy,  by Elizabeth Wilde Mccormick, Paperback – 25 Aug. 2017.

  • Meditation and Mindfulness App: https://buddhify.com/

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